.back-link{display:inline-block;font-size:13px;margin-bottom:20px}.editor-topline{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:20px}.editor-topline .back-link{margin:0}.plan-list-heading{justify-content:space-between}.plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,290px),1fr));gap:18px}.plan-grid>.empty-state{grid-column:1/-1}.plan-card{border:1px solid var(--border);border-radius:16px;background:var(--surface);transition:background .16s,border-color .16s;overflow:hidden}.plan-card:hover,.plan-card:focus-within{background:var(--soft);border-color:var(--accent)}.plan-card-main{display:block;padding:24px;color:var(--text);height:100%}.plan-card:has(.plan-card-footer) .plan-card-main{height:auto}.plan-card-main:hover{text-decoration:none}.plan-card h3{font-size:21px;overflow-wrap:anywhere;margin:18px 0 12px}.plan-card-link{display:block;color:var(--accent);font-size:13px;font-weight:600;margin-top:20px}.plan-card-footer{display:block;padding:12px 24px;border-top:1px solid var(--border)}.new-cycle-card{max-width:620px;margin:12px auto}.new-cycle-card .message{margin-top:20px}.editor-toolbar{display:flex;justify-content:space-between;align-items:center;gap:16px;padding:18px 20px;margin-bottom:20px;background:var(--surface);border:1px solid var(--border);border-radius:14px}.editor-toolbar .save-status{color:var(--success);font-weight:600;font-size:13px;margin:0 0 3px}.editor-toolbar .save-status.error{color:var(--danger)}.editor-toolbar .small{font-size:12px}.editor-error{padding:18px;border:1px solid var(--danger);border-radius:12px;background:var(--surface);color:var(--danger);margin-bottom:20px;overflow-wrap:anywhere}.editor-error p{white-space:pre-wrap}.cycle-edit-fields{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.4fr);gap:20px;margin-bottom:26px}.editor-field{display:flex;flex-direction:column;gap:6px;min-width:0;font-size:13px}.editor-field>span{color:var(--muted);font-size:11px;font-weight:600}.editor-field input,.editor-field textarea,.editor-field select{width:100%;min-width:0;max-width:100%;font-size:14px}.editor-field textarea{resize:vertical;min-height:64px}.cycle-edit-fields>.editor-field:first-child input{font-size:21px;font-weight:600;min-height:64px}.structure-editor{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:20px;margin-bottom:24px}.structure-heading{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:16px}.structure-heading h2{font-size:18px;margin:0}.month-tabs,.week-tabs{display:flex;flex-wrap:wrap;gap:8px;align-items:center}.month-tabs{padding-bottom:18px;border-bottom:1px solid var(--border);margin-bottom:16px}.structure-tab{border:1px solid var(--border);border-radius:10px;background:var(--surface);padding:10px 14px;color:var(--text);max-width:100%;text-align:left;overflow-wrap:anywhere;font-size:13px}.structure-tab small{display:block;color:var(--muted);font-size:11px}.structure-tab.selected{border-color:var(--accent);background:var(--soft);color:var(--accent)}.structure-title{display:flex;align-items:flex-end;gap:12px;margin-bottom:16px}.structure-title>.editor-field{flex:1;max-width:440px}.node-tools{display:flex;align-items:center;gap:4px;flex-shrink:0}.editor-small-button{display:inline-flex;justify-content:center;align-items:center;gap:6px;border:1px solid var(--border);border-radius:7px;background:var(--surface);color:var(--accent);padding:7px 10px;font-size:12px;min-height:34px;line-height:1.4}.editor-small-button:hover{background:var(--soft);border-color:var(--accent)}.node-tools .editor-small-button{padding:5px 8px;font-size:12px}.node-tools .delete-node{font-size:20px;line-height:1;color:var(--muted)}.node-tools .delete-node:hover{color:var(--danger);border-color:var(--danger)}.week-edit-heading{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:16px}.week-edit-heading .structure-title{margin:0;flex:1;max-width:600px}.week-edit-heading p{margin:0}.week-workouts{display:grid;gap:24px}.editor-workout{border:1px solid var(--border);border-radius:16px;overflow:hidden;background:var(--surface)}.workout-edit-heading{padding:20px;display:flex;align-items:center;gap:12px;flex-wrap:wrap;border-bottom:1px solid var(--border);background:var(--surface-raised)}.workout-edit-heading>.editor-field{flex:1;min-width:120px}.workout-edit-heading>.editor-field input{font-size:18px;font-weight:600;background:var(--surface)}.workout-edit-heading>.editor-field>span{display:none}.exercise-number{font-size:14px;font-weight:600;color:var(--accent);flex-shrink:0;min-width:20px}.workout-collapse{width:32px;height:36px;border:0;background:transparent;color:var(--accent);font-size:22px;flex-shrink:0}.required-checkbox{display:flex;align-items:center;gap:8px;width:100%;padding-left:42px;font-size:12px;color:var(--muted)}.required-checkbox input{accent-color:var(--accent);width:16px;height:16px}.editor-block+.editor-block{border-top:1px solid var(--border)}.block-heading{display:flex;align-items:center;gap:10px;padding:14px 20px 4px;min-width:0}.block-heading>.node-tools{margin-left:auto}.editor-superset{box-shadow:inset 3px 0 var(--accent);background:color-mix(in srgb,var(--accent) 2%,var(--surface))}.editor-superset>.block-heading{padding-bottom:12px}.block-summary{border:0;background:transparent;text-align:left;display:grid;grid-template-columns:1fr 18px;gap:3px 8px;color:var(--text);flex:1;min-width:0;font-size:13px;padding:0}.block-summary>strong{font-size:12px;color:var(--accent)}.block-summary>span{grid-column:1;overflow-wrap:anywhere}.block-summary>b{grid-column:2;grid-row:1/3;align-self:center;color:var(--accent)}.editor-exercise{padding:10px 20px 14px 50px}.editor-superset .editor-exercise+.editor-exercise{border-top:1px dashed var(--border)}.exercise-edit-heading{display:flex;align-items:flex-end;gap:10px;margin-bottom:12px;min-width:0}.exercise-edit-heading>.editor-field{flex:1}.exercise-edit-heading>.editor-field>span{display:none}.intensity-select{align-self:center}.intensity-select select{font-weight:700;min-height:36px;width:52px;padding:6px;border-radius:20px;border:0;font-size:13px;text-align:center}.intensity-L{background:#14775c!important;color:#fff!important}.intensity-M{background:#a95300!important;color:#fff!important}.intensity-H{background:#bf2647!important;color:#fff!important}.intensity-dot{display:inline-flex;align-items:center;justify-content:center;font-size:11px;line-height:1;width:22px;height:22px;border-radius:50%;flex:0 0 auto;font-weight:700}.exercise-edit-body{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(150px,1fr);gap:18px;align-items:start}.prescription-head,.prescription-row{display:grid;grid-template-columns:minmax(82px,1.15fr) minmax(70px,1fr) minmax(65px,.8fr) minmax(55px,.65fr) minmax(34px,auto);gap:8px;align-items:center}.prescription-head{font-size:11px;color:var(--muted);margin-bottom:6px}.prescription-row{margin-bottom:8px}.prescription-row input,.prescription-row select{padding:8px;min-height:40px;font-size:13px}.prescription-row .editor-field>span{display:none}.prescription-row .node-tools{gap:2px}.prescription-row .node-tools .editor-small-button{padding:4px 5px;min-width:25px}.prescription-add{margin-top:10px;gap:6px}.prescription-add .editor-small-button{font-size:11px;background:transparent}.exercise-replace{text-align:right;margin-top:10px}.exercise-replace button{border:0;padding:2px;color:var(--muted);font-size:11px;min-height:24px}.superset-add{padding:0 20px 18px 50px}.workout-add{padding:16px 20px;border-top:1px solid var(--border);background:var(--surface)}.add-workout{margin-top:20px}.add-workout button{width:100%;border-style:dashed;padding:14px}.editor-empty{padding:22px;color:var(--muted);font-size:13px}.plan-notes{padding:18px 20px;background:var(--surface);border:1px solid var(--border);border-radius:12px;overflow-wrap:anywhere;margin-bottom:20px}.plan-totals{display:flex;flex-wrap:wrap;gap:14px 25px;border-top:1px solid var(--border);border-bottom:1px solid var(--border);padding:18px 0;margin-bottom:16px;color:var(--muted);font-size:13px}.plan-totals b{font-size:23px;color:var(--text);margin-right:6px}.preview-hint{margin-bottom:22px}.preview-months{display:grid;gap:20px}.preview-month,.preview-week{border:1px solid var(--border);border-radius:14px;background:var(--surface);overflow:hidden}.preview-month>summary,.preview-week>summary{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:20px;cursor:pointer;font-weight:600;list-style:none}.preview-month>summary::after,.preview-week>summary::after,.preview-workout>summary::after,.preview-superset>summary::after{content:'⌄';color:var(--accent);font-size:18px;flex:0 0 auto}.preview-month[open]>summary::after,.preview-week[open]>summary::after,.preview-workout[open]>summary::after,.preview-superset[open]>summary::after{content:'⌃'}.preview-month>summary small,.preview-week>summary small{margin-left:auto;color:var(--muted);font-weight:400;font-size:12px}.preview-month:hover{border-color:var(--accent)}.preview-month:not([open]):hover{background:var(--soft)}.preview-weeks{display:grid;gap:14px;padding:0 18px 18px}.preview-week>summary{font-size:14px;padding:16px}.preview-workouts{background:var(--bg);padding:18px;display:grid;gap:18px}.preview-workout{border:1px solid var(--border);border-radius:14px;background:var(--surface);overflow:hidden}.preview-workout>summary{display:flex;align-items:center;justify-content:space-between;gap:15px;list-style:none;padding:20px;cursor:pointer}.preview-workout>summary strong{font-size:18px}.preview-workout>summary small{display:block;font-size:11px;color:var(--muted);margin-top:4px}.preview-table-head,.preview-exercise{display:grid;grid-template-columns:25px minmax(170px,2fr) repeat(3,minmax(55px,.5fr)) minmax(150px,1.5fr);gap:12px;align-items:center;padding:16px}.preview-table-head{background:var(--surface-raised);color:var(--muted);font-size:11px;border-top:1px solid var(--border);border-bottom:1px solid var(--border)}.preview-exercise+.preview-exercise{border-top:1px solid var(--border)}.preview-exercise-name{display:flex;align-items:center;gap:7px;min-width:0;overflow-wrap:anywhere;font-size:13px}.preview-exercise-name strong{font-weight:500}.preview-prescriptions{grid-column:3/6;min-width:0}.preview-prescription{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;font-size:13px;overflow-wrap:anywhere}.preview-prescription+.preview-prescription{margin-top:10px}.preview-comment{font-size:12px;overflow-wrap:anywhere;margin:0;white-space:normal}.preview-warmup{grid-column:2/-1;font-size:12px}.preview-warmup>summary{display:inline-block;list-style:none;border:1px solid var(--border);border-radius:6px;padding:5px 9px;cursor:pointer;color:var(--accent)}.preview-warmup>div{border-left:2px solid var(--border);margin-top:8px;padding:6px 12px}.preview-warmup p{margin:0 0 6px}.preview-superset{border-top:1px solid var(--border);background:color-mix(in srgb,var(--accent) 2%,var(--surface));box-shadow:inset 3px 0 var(--accent)}.preview-superset>summary{display:flex;align-items:center;gap:12px;cursor:pointer;list-style:none;padding:18px 16px;font-size:13px;overflow-wrap:anywhere}.preview-superset>summary>.exercise-number{min-width:25px}.preview-superset>summary::after{margin-left:auto}.superset-exercises{border-top:1px solid var(--border)}
@media(min-width:1200px){.page-layout:has(#plan-editor){grid-template-columns:190px minmax(0,1fr)}.page-layout:has(#plan-editor) main{padding-left:28px;padding-right:28px}}
@media(max-width:1150px){.editor-toolbar{align-items:flex-start;flex-direction:column}.exercise-edit-body{grid-template-columns:minmax(0,1fr)}.prescription-editor{max-width:700px}.preview-table-head,.preview-exercise{grid-template-columns:20px minmax(130px,1.5fr) repeat(3,minmax(40px,.5fr)) minmax(100px,1fr);gap:9px;padding:12px}.preview-months .preview-weeks{padding:0 10px 10px}.preview-workouts{padding:10px}.preview-comment{font-size:11px}.preview-exercise-name{font-size:12px}}
@media(max-width:760px){.cycle-edit-fields{grid-template-columns:1fr;gap:12px}.cycle-edit-fields>.editor-field:first-child input{min-height:48px;font-size:20px}.editor-toolbar{padding:15px;gap:14px}.editor-toolbar>.inline-actions{width:100%}.editor-toolbar .small-button{flex:1;padding:9px;font-size:12px}.structure-editor{padding:14px}.structure-heading h2{font-size:16px}.structure-title{flex-wrap:wrap;gap:8px}.structure-title>.editor-field{min-width:135px}.structure-tab{padding:8px 10px;font-size:12px}.week-edit-heading{display:block}.week-edit-heading>.small{margin-top:10px}.workout-edit-heading{padding:14px;gap:7px}.workout-edit-heading>.editor-field input{font-size:15px;padding:8px}.workout-edit-heading .node-tools{margin-left:auto}.required-checkbox{padding-left:0}.editor-exercise{padding:10px 12px 14px}.block-heading{padding:12px 12px 4px}.exercise-edit-heading{flex-wrap:wrap;gap:7px}.exercise-edit-heading>.editor-field{min-width:140px}.exercise-edit-heading>.node-tools{margin-left:auto}.exercise-edit-heading input{font-size:14px}.prescription-head{display:none}.prescription-row{grid-template-columns:minmax(0,1fr) minmax(0,1fr) minmax(0,.75fr);gap:7px;margin-bottom:14px;padding-bottom:12px;border-bottom:1px dashed var(--border)}.prescription-row>.editor-field:first-child{grid-column:1/3;grid-row:1}.prescription-row>.node-tools{grid-column:3;grid-row:1;justify-content:flex-end;flex-wrap:wrap}.prescription-row>.editor-field:nth-child(2){grid-column:1;grid-row:2}.prescription-row>.editor-field:nth-child(3){grid-column:2;grid-row:2}.prescription-row>.editor-field:nth-child(4){grid-column:3;grid-row:2}.prescription-row .editor-field>span{display:block;font-size:10px}.prescription-row input,.prescription-row select{font-size:14px;padding:8px 6px}.prescription-row>.node-tools .editor-small-button{min-height:32px}.superset-add{padding:0 12px 15px}.block-summary{font-size:12px}.workout-add{padding:14px 12px}.editor-topline .small-button{font-size:11px;padding:8px}.page-heading:has(+.plan-notes),.page-heading:has(+.plan-totals){flex-direction:column}.plan-totals{gap:12px 18px}.preview-month>summary{padding:16px}.preview-weeks,.preview-months .preview-weeks{padding:0 6px 6px}.preview-week{border-radius:10px}.preview-week>summary{padding:12px}.preview-workouts{padding:6px;gap:12px}.preview-workout>summary{padding:14px}.preview-workout>summary strong{font-size:15px}.preview-table-head{display:none}.preview-exercise{grid-template-columns:16px minmax(0,1fr);gap:10px;padding:13px 10px;border-top:1px solid var(--border)}.preview-exercise-name{font-size:13px}.preview-prescriptions{grid-column:2;grid-row:auto}.preview-prescription{gap:8px;font-size:12px}.preview-prescription [data-label]::before,.preview-comment::before{content:attr(data-label);display:block;font-size:10px;color:var(--muted);margin-bottom:3px}.preview-comment{grid-column:2;font-size:12px}.preview-warmup{grid-column:2}.preview-superset>summary{padding:14px 10px;gap:8px;font-size:12px}.preview-superset>summary>.exercise-number{min-width:16px}.superset-exercises .preview-exercise:first-child{border-top:0}.plan-card-main{padding:20px}.new-cycle-card{padding:22px}.editor-small-button{max-width:100%}.preview-month summary::-webkit-details-marker,.preview-week summary::-webkit-details-marker{display:none}}
@media(prefers-reduced-motion:reduce){.plan-card{transition:none}}
/* Plan hierarchy and calendar; four-week plans do not render these date controls. */
.program-summary{padding:20px 24px;background:var(--surface);border:1px solid var(--border);border-radius:16px;margin-bottom:24px;overflow-wrap:anywhere}.program-summary progress{display:block;width:100%;height:9px;accent-color:var(--accent)}.program-summary p{margin:8px 0 14px}.program-settings{margin-bottom:28px}.program-settings form{max-width:760px}.calendar-editor{display:grid;grid-template-columns:minmax(230px,310px) minmax(0,1fr);gap:28px;align-items:start}.calendar-editor>div{min-width:0}.calendar-editor>.week-workouts{min-width:0}.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;margin:16px 0}.calendar-weekday{text-align:center;font-size:11px;color:var(--muted);padding:5px 0}.calendar-day{border:1px solid transparent;border-radius:9px;background:var(--surface);color:var(--text);min-width:0;min-height:44px;padding:5px 1px;display:flex;flex-direction:column;align-items:center;gap:1px;font-size:13px}.calendar-day small{color:var(--muted);font-size:9px;white-space:nowrap}.calendar-day.has-workout{background:var(--soft);border-color:var(--border)}.calendar-day.has-workout small{color:var(--accent)}.calendar-day.completed{color:var(--success)}.calendar-day.selected{outline:2px solid var(--accent);outline-offset:0}.calendar-day:hover{border-color:var(--accent)}.calendar-day:focus-visible{outline:2px solid var(--accent)}.calendar-view-toolbar{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;margin:20px 0}.calendar-view-toolbar [aria-pressed=true]{background:var(--soft);border-color:var(--accent);color:var(--accent)}.calendar-picker{max-width:380px;width:100%;padding:16px;border:1px solid var(--border);border-radius:14px;background:var(--surface);margin-bottom:20px}.calendar-picker label{display:flex;flex-direction:column;gap:6px}.calendar-picker select{min-width:0;max-width:100%}.calendar-training-day{margin:22px 0}.calendar-training-day>h3{font-size:15px;color:var(--muted);margin-bottom:12px}.calendar-rest{padding:18px 20px;border:1px dashed var(--border);border-radius:12px;color:var(--muted);font-size:14px;overflow-wrap:anywhere}.calendar-training-day .training-workout{margin-bottom:18px}.training-selects{flex-wrap:wrap}.training-selects>label{min-width:0}.calendar-editor .editor-workout{container-type:inline-size}.calendar-editor .exercise-edit-body{grid-template-columns:minmax(0,1fr)}
@media(max-width:1050px){.calendar-editor{grid-template-columns:minmax(0,1fr)}.calendar-editor>div:first-child{max-width:400px;width:100%}.calendar-view-toolbar{align-items:stretch}.editor-topline{flex-wrap:wrap}.calendar-training-day .training-workout-header{gap:8px}.calendar-view-toolbar .inline-actions{gap:6px}.calendar-view-toolbar .small-button{padding:9px 12px}}

/* Pattern controls reserve space for labels, native selects and focus outlines. */
.pattern-panel > summary { padding-bottom: 22px; }
.pattern-content { display: grid; gap: 24px; }
.pattern-week-settings { display: grid; gap: 14px; }
.pattern-days { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 164px), 1fr)); gap: 20px 18px; }
.pattern-day { display: flex; flex-direction: column; gap: 10px; min-width: 0; font-size: 14px; }
.pattern-day > span { line-height: 1.4; }
.pattern-day select { display: block; width: 100%; min-width: 0; min-height: 44px; font-size: 13px; padding: 10px 12px; }
.pattern-day select:focus { outline: 2px solid var(--accent); outline-offset: 2px; }
.pattern-rest-settings { display: flex; align-items: flex-end; flex-wrap: wrap; gap: 16px; }
.pattern-rest-settings > label { flex: 1 1 280px; max-width: 560px; gap: 10px; }
.pattern-rest-settings > button { min-height: 44px; }
.pattern-apply-section { display: grid; gap: 16px; border-top: 1px solid var(--border); padding-top: 20px; }
.pattern-apply-section > p, .pattern-week-settings > p { margin: 0; }
.pattern-apply-section > .inline-actions { gap: 12px; }
#pattern-status:empty { display: none; }
@media (max-width: 480px) {
  .pattern-days { grid-template-columns: minmax(0, 1fr); gap: 18px; }
  .pattern-content { gap: 22px; }
  .pattern-rest-settings { align-items: stretch; }
  .pattern-rest-settings > label, .pattern-rest-settings > button { width: 100%; max-width: none; }
  .pattern-apply-section > .inline-actions { display: grid; grid-template-columns: minmax(0, 1fr); gap: 10px; }
}

/* Navigation stays below the entire training day, including multiple workouts. */
.calendar-day-add { margin-top: 16px; }
.calendar-day-navigation { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; margin-top: 24px; padding-top: 20px; border-top: 1px solid var(--border); }
.training-day-button { display: flex; flex-direction: column; align-items: flex-start; justify-content: center; gap: 6px; min-width: 0; min-height: 64px; padding: 12px 16px; text-align: left; font-size: 13px; line-height: 1.4; }
.training-day-button small { color: var(--muted); font-size: 12px; font-weight: 400; }
.training-day-button[data-training-day-direction=next] { align-items: flex-end; text-align: right; }
.training-day-button:disabled { cursor: default; opacity: .5; }
#calendar-day-heading { scroll-margin-top: 112px; outline: none; }
@media (max-width: 600px) {
  .calendar-day-navigation { gap: 8px; }
  .training-day-button { min-height: 60px; padding: 10px; font-size: 12px; }
  .training-day-button small { font-size: 11px; }
}